One Bowl, One Goal Fat Loss
How to Melt Away Stubborn Fat Without Starving.Unlock +170 high‑protein keto recipes (25–50 g protein each).
IS THIS YOU ?
if you nodded "yes" to any of these ... this cookbook was made for you.
NUTRITIONAL FACTS
Approximate value per protein-rich dish
THREE POWERFUL SOUP STYLES – CHOOSE THE STYLE THAT FITS YOUR GOALS
DETAILED STEP-BY-STEP
Step-by-step cooking instructions
MEAL PREP TIPS
Save time and plan ahead with cooking tips
COMPREHENSIVE INGREDIENT LIST
Everything You Need for the Recipe
DETAILED STEP-BY-STEP
INSTRUCTIONS Easy to Follow for Perfect Results
Nutrition Snapshot
Calories, Macros, Servings
COMPREHENSIVE INGREDIENT LIST
Everything You Need for the Recipe
WHY THIS COOKBOOK IS A NO-BRAINER
For less than the cost of a single takeout meal [add your price], One Bowl, One Goal: Fat Loss gives you over 170 protein-rich keto recipes (25-50 grams of protein each) plus a free fat-burning workout guide. Simple macros, quick prep, and weekly plans make healthy eating easy. Feel full, maintain your muscles, enjoy steady energy, and lose fat with a system designed specifically to burn stubborn fat.
Start Strong Today — Cookbook + Bonus Workout Book
- Easy to follow: Step‑by‑step instructions,
- Budget‑friendly: Everyday ingredients, smart swaps,
- Built for fat loss and muscle tone: 25–45 g protein
- Meal‑prep friendly for busy lives
- Easy to follow
- Budget-friendly ingredients
- Built for weight loss And body cleansing
- Meal prep-friendly for busy lives
Developed by the Diet Repair team of nutrition and weight‑management specialists, this book is grounded in evidence‑based guidance. It is informed by the published work of respected authors and educators—among them Michael Pollan and Stanford’s Dr. Maya Adam—while remaining an independent program with no implied affiliation or endorsement.
ARE YOU READY TO LOSE WEIGHT AND EAT PROTEIN-RICH FOOD ?
REAL PEOPLE. REAL RESULTS.
These are just a few of the messages we receive every day from people who love the recipes, see real progress, and finally enjoy their meals again. Proof of this is the high‑protein keto recipes
Sarah Thompson
- Yo‑yo dieting ended here: protein‑keto meals + guide. 3 wks –10 lbs; 60 days –25.- Cravings gone. 20-minute circuits fit. 3 wks: –10 lbs; 2 mo: –25. Still cooking.- What surprised me most was the ease: 25–45 g protein per meal plus a clear exercise plan. I lost 10 lbs in the first 3 weeks and 25 by day 60. I’m cooking at home, training at home, and wearing clothes I thought I’d never wear again.
Emily Rodriguez
I’ve been obese since college—peaked at 280 lbs. Switching to your protein‑rich keto meals plus the quick strength circuits in the exercise book changed everything. In 90 days I dropped 35 lbs, cravings vanished, and my blood pressure improved—my doctor even lowered my meds with supervision. The meal‑prep tips feel like a coach in my kitchen, keeping me consistent.
Jessica Patel
I’m 5'4" and when I hit 260 lbs, I was scared for my health and tired of starting over. I needed simple wins. Four weeks into the 55‑Day protein‑rich keto plan—with the quick workouts and 30–40 g protein recipes—I’m down 12 lbs. The bloat is gone, my energy’s steady, and the late‑night snacking finally stopped. The macro breakdown on every recipe made tracking easy. For the first time in years, I feel in control of my meals—and my future.
Olivia Lewis
At 310 lbs I couldn’t keep up with my kids—I’d be winded after a few minutes. Four months of your protein‑rich keto meals—Turmeric Shrimp & Rabe and Lemon‑Garlic Shrimp & Cauli‑Grits—plus the low‑impact strength circuits changed that. I’m down 45 lbs, cravings are calmer, and my joints barely ache now. Those high‑protein recipes make me excited to cook, and I finally have the energy to play again.
Consistency = Results: Expected Changes from Our Keto Recipes and Meal Plan
- Sugar and carb cravings start to
drop (especially evenings)
- Feel fuller after meals; less
snacking between meals
- Bloating begins to ease
- Early lift in energy and fewer
“crash” moments
week — Kickstart
- Cravings feel manageable
without willpower battles
- Clothes may fit better as belly
bloat decreases
- Digestion feels
smoother; less gassy or sluggish
- Mood and focus improve with
steadier blood sugar
- Weight
loss may begin as eating habits
naturally improve
- If applicable: hot flashes start to calm;
joints may ache less
month — Building Momentum
- Many see 5–10 lb down without
extreme dieting
- Flatter
midsection; appetite swings ease
- Hot flashes become
rare/manageable (if relevant)
- Joints feel more comfortable;
movement is easier
- Confidence grows around meals
and body image
- Sleep may
improve as blood sugar and
inflammation settle
months — Visible Progress
- 10–15+ lb lost is common for
many by now
- Appetite feels naturally balanced
fewer “fights” with cravings
- Bloating is no longer a daily issue
- Healthy habits feel easier to
maintain
- Hot flashes largely a
non-issue; joints feel younger
- You feel like yourself again—
more in control, vibrant, and energized
months — Visible Progress
FIND YOUR PERFECT FIT
EBOOK PDF
GUARANTEE
HERE TO HELP
BONUS GIFT: GET THE FAT‑BURNING EXERCISE GUIDE — A $15.99 VALUE, BONUS
Order One Bowl, One Goal: Fat Loss today and get the Fat‑Burning Exercises companion book free. This 12‑week, beginner‑friendly plan is built for busy women and pairs perfectly with your 170+ high‑protein keto recipes (25–50 g protein each). Burn more fat, protect lean muscle, and stay consistent—at home or in the gym. Real meals. Simple workouts. Sustainable progress.
